Why Do I Get Hard Then Lose It And How To Manage It ?

Erectile dysfunction (ED) is a common illness that affects countless men at some fact in their lives. One frustrating symptom of ED is getting an erection, but then losing it before sexual activity is completed. This can be embarrassing and cause anxiety, but it is a common issue that can be managed. In this article, we will explore why you may experience this issue and what you can do to manage it.

Why Do You Get Hard Then Lose It?

There are several reasons why you may get an erection and then lose it. Kamagra Jelly Australia may be taken on an empty stomach or with a meal.

Some common causes include:

Performance Anxiety:

Anxiety and stress can cause physical changes in the body that can make it difficult to achieve or maintain an erection. This can be especially true if you are worried about your sexual performance or feel pressure to perform.

Medical Conditions:

 Certain medical conditions, such as diabetes, high blood pressure, and heart disease, can affect blood flow to the penis and make it difficult to achieve or maintain an erection.


Certain medications, such as antidepressants and blood pressure medications, can affect sexual function and cause erectile dysfunction.


As men age, they may experience changes in sexual function, including difficulty achieving or maintaining an erection.

Lifestyle Factors:

Lifestyle factors, such as smoking, excessive alcohol consumption, and lack of exercise, can affect sexual function and contribute to erectile dysfunction.

How to Manage Getting Hard Then Losing It

Address Underlying Medical Conditions:

If you have an underlying medical condition that is contributing to erectile dysfunction, it is essential to work with your healthcare provider to manage the condition and any medications that may be affecting your sexual function.

Manage Stress and Anxiety:

Stress and anxiety can be significant contributors to erectile dysfunction. It is essential to manage stress and anxiety through relaxation techniques, counseling, or therapy.

Adopt Healthy Lifestyle Habits:

Adopting healthy lifestyle habits, such as exercising regularly, eating a balanced diet, reducing alcohol consumption, and quitting smoking, can help improve overall health and sexual function.

Try Medications or Supplements:

Certain medications or supplements, such as phosphodiesterase type 5 (PDE5) inhibitors or testosterone replacement therapy, can help improve erectile dysfunction. However, it is essential to discuss these options with your healthcare provider to determine if they are safe and appropriate for you.

Practice Communication with Your Partner:

 Communication with your partner can be essential in managing erectile dysfunction. Talking openly about your concerns and working together to find solutions can help reduce anxiety and improve sexual function.

Practice Kegel Exercises:

Kegel exercises are a type of pelvic floor exercise that can help strengthen the muscles that control erections. These movements involve contracting and soothing the muscles that control urination. By doing kegel exercises regularly, you can improve blood flow to the penis and increase the strength of your erections.

Seek Counseling or Therapy:

Counseling or therapy can be helpful in managing erectile dysfunction, particularly if it is caused by psychological factors such as anxiety or depression. Working with a therapist or counselor can help you identify and address underlying emotional issues that may be contributing to your erectile dysfunction.

Use a Vacuum Device:

 A vacuum device is a device that can help you achieve an erection by creating a vacuum around the penis. This device can be helpful for men who are unable to achieve or maintain an erection using other methods.


Getting an erection and then losing it can be frustrating and cause anxiety. However, it is a common issue that can be managed through a variety of approaches, including addressing underlying medical conditions, managing stress and anxiety, adopting healthy lifestyle habits, trying medications or supplements, and practicing communication with your partner. It is essential to work with your healthcare provider to determine the underlying cause of your erectile dysfunction and develop a personalized treatment plan.