Sleep disorders affect a person’s sleeping pattern. This can lead to a decrease of quality sleep and a risk for the patient’s safety and health. These sleep disturbances include feeling tired during the day, trouble falling asleep at nights, irregular sleep patterns, and sleep cycles that are not consistent. Neglecting to treat sleep diseases properly can lead to more serious conditions like hypertension and heart problem. The body truly needs sleep. Good sleep quality is essential for mental and physical health.
Medical News Today reported that one of the many benefits of sleep is its ability to improve cognition, productivity, and concentration. A study in the Journal of Child Psychology and Psychiatry found that children who get enough sleep are more likely to excel academically and behaviorally. Sleeping well can reduce your risk of obesity and heart disease, regulate calories, strengthen your immune system, prevent depression, and reduce the risk of developing diabetes. The American Cancer Society’s research on over 1.1 million Americans found that people who slept seven to eight hours per night had the lowest mortality rates. But, some people have sleep disorders or, in medical terms, sleep disorders.
Types and causes of sleep disorders
There are many kinds of sleep disorders. It all depends on what the disorder is and how it manifests. These are some of the most prevalent types of sleep disorders:
A condition where a person wakes up more often than usual, such as when it is difficult or takes too long to fall asleep. Insomnia may be caused by poor bedtime habits or mental disorders.
Narcolepsy is a sleep disorder that leaves a person exhausted throughout the day. A variety of circumstances can contribute to hypersomnia. Depression is one of them.
3. Sleep walking
It is also known medically as somnambulism. These people often walk, wake up, or do other activities while sleeping, but are unaware of the consequences. This condition can also be experience by children and adults.
Nightmares are when the brain makes people dream of frightening things. We don’t know what causes nightmares. However, children who experience nightmares when they are separate from their parents are believed to have anxiety or fear.
5. You can sleep in terror
Sleep Demons are more common among children aged 4-8, particularly in younger ones. Some people with sleep terror may scream and appear scared while they sleep. This can happen if the child is sick or tired
6. Sleep Apnea
A sleep disorder that causes a stoppage in breathing during sleep. Sleep apnea, which is quite common, can be found in almost any age and gender. It is more common in men. When a part of your upper respiratory tract becomes blocked, it temporarily stops the process of breathing. People suffering from this disorder may experience a lot of sleepiness during the day and wake up often during sleep.
Somatization disorder is a sleep disorder that causes people to do things they don’t want to do. Parasomnia is a sleep condition brought on by unusual psychological or behavioral experiences. This disorder is more common in children than it is in adults. It isn’t always indicative of a serious psychiatric or mental issue. Sleep walking (sleepwalking), eating and sleeping while asleep, teeth grinding, and sleep talking are all symptoms of parasomnias.
8. Restless Leg Syndrome
A condition known as Restless Leg Syndrome (RLS), a patient may experience sudden paralysis while sleeping. This refers either to inability to move during sleep or the inability to move after we awake. RLS can manifest at any time, but it’s most prevalent at night. RLS is frequently associate with certain conditions such as hyperactivity (ADHD), and Parkinson’s Disease. The exact cause is unknown.
Narcolepsy can be describe as an inexplicable desire to go to sleep every night. Patients may fall asleep at any moment and anywhere, as well as repeatedly throughout the day. Narcolepsy (a chronic neurological disorder that attacks the brain, nerves and central nervous system) is known as Narcolepsy.
Symptoms for Sleep Disorders
People with sleep disorders can experience many symptoms.
– Waking up and going to bed at different times.
– Night-time difficulty sleeping
– The limbs that is able to move freely when they fall asleep.
– A sleep rhythm that is not normal.
– Get nightmares, fear or screams while sleeping.
– Stopping breathing, stopping breathing, choking, gritting or snoring while you sleep.
– Sometimes wakes up from sleep and has trouble falling asleep.
– Unable to move the body upon waking up.
– You may become tired during the day so you can fall asleep suddenly, such as while driving.
– Feeling the sensation of radiating warmth to your hands and bases by chinking.
– Muscles feel weak and tired.
A doctor will diagnose you before prescribing treatment such as Modalert or Modvigil. The doctor will want to know about the patient’s sleep patterns. The doctor may ask about how much sleep you get, whether you have trouble falling asleep during the day, and the length of your sleep. A doctor may also inquire about the sleeping habits of the patient’s family members or roommate.
The doctor will then conduct a physical examination, which includes examining the patient’s respiratory tract. The doctor will then be able to perform several supporting examinations like:
– Polysomnography (or sleep study) to examine oxygen conditions, body movements, brain swelling, and brain swells while asleep.
– Electroencephalogram, to measure electrical exertion within the brain.
– Blood tests to diagnose conditions that could lead to sleep disorders.
To see if abnormalities in the brain could be causing sleep disturbances, a CT scan is perform.
Sleep Disorder Treatment
There are several ways to treat sleep disorders. Modalert 200 and Modvigil are two options.
Below are some examples of healthy living that you can do:
1. Lifestyle changes
A healthy lifestyle can make a person more comfortable sleeping.
– Consume more stringy foods, such as fruits and vegetables.
Limit sugar intake by limiting sweet snack consumption
– Exercise regularly.
Manage stress effectively
You should establish a schedule for your sleep each night and be consistent with it.
Reduce your intake of caffeine, especially in autumn and the evening.
– Reduce alcohol consumption.
Avoid using your phone 30 minutes before you go to bed. This will reduce the negative effects of cell phones on your sleep quality.
Do not smoke.
Avoid sleeping during holidays. This can cause sleep patterns to change on weekdays.
Cognitive behavioural therapy is one type of psychotherapy that could be used to help people with sleep disorders.
3. Sleeping with special tools
Special equipment may be recommend for people suffering from hypersomnia. It consists of an oxygen-mask connected to a device called a continuous negative airway pressure (CPAP). CPAP therapy helps keep your airways open.
Modalert 200 and Modvigil 200 are just two of the many drugs that can be use.
– Antidepressant drugs
– The Complications of Sleep Disorders